Weigh In record (no journal entry) for 27 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1394 kcal
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Fat: 33.41g | Prot: 73.13g | Carbs: 209.80g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 바나나, 대추토마토. Lunch: 밥, 스타벅스 (Starbucks) 아메리카노 (Tall), 해물찜. Dinner: 꼬막무침, 사과, 대추토마토. Snacks/Other: 호두과자. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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