Weigh In record (no journal entry) for 26 October 2020
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81 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1398 kcal
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Fat: 47.87g | Prot: 66.19g | Carbs: 177.73g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Tomates, Beterraba Cozida, Brócolis, Feijão Carioca, Salmão no Forno ou Grelhado. Dinner: Condor Açúcar Mascavo , Quaker Aveia em Flocos, CCGL Leite em Pó, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Piraquê Bolacha de Gergelim , Piraquê Bolacha de Gergelim , Hershey's Chocolate Ao Leite, Piraquê Bolacha de Gergelim , Costa Sul Kani Kama. more...
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Losing 4.0 kg a Week
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carolinemb68's Weight History
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