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hoje começo de novo
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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963 kcal
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Fat: 60.48g | Prot: 74.32g | Carbs: 32.02g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha Refogada, Pepino (Descascado), Alface, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Ovo Cozido, Café. more...
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Gaining 1.1 kg a Week
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Karinovsky1's Weight History
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