Weigh In record (no journal entry) for 26 October 2020
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104.0 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2207 kcal
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Fat: 88.08g | Prot: 61.21g | Carbs: 259.22g.
Breakfast: Tea (Brewed) , Minute Maid 100% Orange Juice, President's Choice Banana Mini Muffins. Lunch: Polar Pomegranate Seltzer, Land O'Lakes Salted Butter, Hard Roll, Zoup! Beef Barley Soup. Dinner: Land O'Lakes Salted Butter, Ciabatta, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Dry Table Wine, Kirkland Signature Meat Lasagna. Snacks/Other: Concord Foods Caramel Dip, Apples , Bubly Sparkling Water. more...
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625 kcal
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Exercise:
Moving furniture - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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photobug138's Weight History
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