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51.7%
1465kcal、ごはん、納豆、牛乳、やきとり、三角チョコパイ
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1420 kcal
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Fat: 58.37g | Prot: 82.69g | Carbs: 135.79g.
Breakfast: 牛乳, CO-OP おいしいご飯, おかめ納豆 納豆 (33,7g), ローソン かぼちゃサラダ. Lunch: ダノン オイコス プレーン・加糖. Dinner: 焼き鳥. Snacks/Other: マクドナルド 三角チョコパイ. more...
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Gaining 7 kg a Week
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