Weigh In record (no journal entry) for 26 October 2020
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1401 kcal
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Fat: 56.59g | Prot: 51.33g | Carbs: 177.28g.
Breakfast: Buah Pir, Jagung Rebus. Lunch: Minyak Zaitun, Sprite Sprite (250ml), Roti Pita, Yogurt Polos, Telur Dadar atau Telur Orak-Arik . Dinner: Ikan Tuna Kalengan, Telur Dadar atau Telur Orak-Arik , Roti Pita. Snacks/Other: Jeruk, Es Krim Batang Lapis Coklat. more...
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Losing 0.5 kg a Week
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