Weigh In record (no journal entry) for 26 October 2020
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1581 kcal
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Fat: 34.95g | Prot: 54.27g | Carbs: 245.42g.
Breakfast: Papaya, Coffee, Toning Multi Granola, Haz de Oros Pancakes Avena, Scrambled Egg (Whole, Cooked). Lunch: Fried Plantain, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice. Dinner: Red Table Wine , Horneaditos Pan Integral con Miel y Pasas. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Aleixo Pino's Weight History
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