Weigh In record (no journal entry) for 26 October 2020
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76.7 kg
Lost so far: 78.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1014 kcal
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Fat: 20.14g | Prot: 26.93g | Carbs: 172.54g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ming Pão de Forma sem Casca. Lunch: Mars Snickers, Ming Pão de Forma sem Casca, Banana Prata. Dinner: Garoto Bombom Serenata de Amor. Snacks/Other: Ming Pão de Forma sem Casca. more...
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Losing 2.5 kg a Week
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claudiao.filho's Weight History
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