Weigh In record (no journal entry) for 26 October 2020
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63.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1281 kcal
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Fat: 19.25g | Prot: 62.81g | Carbs: 221.67g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Muz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Tarçın. Lunch: Ekmecik Tam Buğday Ekmeği, Duru Lival Maş Fasulyesi Maş Fasulyesi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Yarım Yağlı Yoğurt. Snacks/Other: Salatalık, Üzüm, İçim Laktozsuz Süt, Muz. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ceren8394's Weight History
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