Weigh In record (no journal entry) for 26 October 2020
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125 kg
Lost so far: 20.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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924 kcal
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Fat: 56.08g | Prot: 68.00g | Carbs: 32.35g.
Breakfast: Rancheiro Cappuccino Light. Lunch: Clight Suco, Omelete ou Ovos Mexidos com Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Clight Suco, Clight Suco de Morango, Torta de Salsicha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Dr. Oetker Gelatina Diet Cereja. more...
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3347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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