Weigh In record (no journal entry) for 26 October 2020
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67 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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750 kcal
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Fat: 41.58g | Prot: 54.01g | Carbs: 39.85g.
Breakfast: Салат Овощной с Маслом, Жареное Яйцо, Чай Несладкий. Lunch: Финик, Чай Несладкий. Dinner: Котлета Куриная, Лосось на Пару, Зеленый Листовой Салат. Snacks/Other: Кофе Латте. more...
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Losing 1.4 kg a Week
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