View Diet Calendar, 26 October 2020:
|
1053 kcal
|
Fat: 24.84g | Prot: 72.46g | Carbs: 146.96g.
Breakfast: 하림 다이어트프로틴밸런스, 매일유업 무지방우유, 바나나. Lunch: 밥, 닭갈비. Dinner: 매일유업 무지방우유, 파라디소칸초네 초코프라우니. more...
|
|
1567 kcal
|
Exercise:
30분공복조깅 - 30 minutes, 30분틈새근력운동(평일) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|