Weigh In record (no journal entry) for 26 October 2020
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110.5 kg
Lost so far: 29.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1039 kcal
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Fat: 37.30g | Prot: 72.42g | Carbs: 102.92g.
Breakfast: Quaker Farelo de Aveia, Elegê Iogurte. Lunch: Maçã, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface Americana, Seara Linguiça Toscana, Costela Bovina. Dinner: Arroz Branco (Cozido), Feijão Vermelho, Alface Americana, Costela Bovina. Snacks/Other: Matte Leão Chá Matte Natural, CBS Suco de Abacaxi. more...
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Losing 1.4 kg a Week
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