Weigh In record (no journal entry) for 28 November 2013
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103 kg
Lost so far: 13.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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878 kcal
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Fat: 12.68g | Prot: 115.86g | Carbs: 76.64g.
Breakfast: Quaker Flocons d'avoine, Délisse Fromage Blanc 0%. Lunch: Carrefour Bio Courgettes en Rondelles, Carrefour Filet de Poulet. Dinner: Tomates, Marque Repère Blanc de Poulet. more...
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Losing 2.1 kg a Week
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