Weigh In record (no journal entry) for 26 October 2020
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1211 kcal
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Fat: 24.83g | Prot: 42.45g | Carbs: 197.66g.
Breakfast: Kakao Tozu (Şekersiz), Bal, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık, Domatesler, Altınkılıç Yarım Yağlı Lor Peyniri, Yeşil Yapraklı Marul, Eti Gong. Dinner: Bal, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Böğürtlen. Snacks/Other: Eti Gong, Kivi Meyvesi. more...
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Losing 18.9 kg a Week
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