dalian111's Journal, 26 Oct 20


View Diet Calendar, 26 October 2020:
1368 kcal Fat: 56.29g | Prot: 128.29g | Carbs: 80.46g.   Breakfast: 伊利 伊利高钙低脂奶, 煮熟的鸡蛋白, 煎鸡蛋, 燕麦面包. Lunch: 麦西恩 全麦卷饼, 鸡肉, 燕麦面包, 煮鸡蛋, 牛肉, 花菜, 鸡腿(不吃皮). Dinner: 鸡腿(不吃皮), 鸡腿(不吃皮). Snacks/Other: 胡萝卜, 诺特兰德 乳清蛋白粉, 全脂牛奶. more...
869 kcal Exercise: Apple Health - 24 hours. more...

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dalian111's Weight History


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