Weigh In record (no journal entry) for 26 October 2020
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65 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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921 kcal
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Fat: 33.08g | Prot: 54.02g | Carbs: 123.67g.
Breakfast: ABC Terasi, Tomat, Buncis, Tempe Rebus, Captain Oats Rolled Oats, Bango Kecap Manis, Saus Tiram, Kaldu Jamur, Garam Laut, Cabai Merah atau Rawit. Dinner: Yakult Yakult, Kaldu Jamur, Garam Laut, Tempe Rebus, Tomat Merah, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 1.2 kg a Week
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Haruskuruslagi's Weight History
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