Weigh In record (no journal entry) for 26 October 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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731 kcal
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Fat: 29.38g | Prot: 39.81g | Carbs: 73.60g.
Breakfast: Arla Mild Lättyoghurt Naturell, Marmelad och Sylt, Arla Superminikeso. Lunch: Uncle Bens Jasminris Kokt, Cocktailtomater, Johnnys Senap Söt-Stark, ICA Chorizo Kryddig Korv, ICA Färska Champinjoner. Snacks/Other: Arla Hushållsost 17%, Lätta Lättmargarin, Wasa Husman, Kaffe. more...
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Losing 0.1 kg a Week
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