Weigh In record (no journal entry) for 26 October 2020
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88.4 kg
Lost so far: 5.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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959 kcal
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Fat: 29.39g | Prot: 65.44g | Carbs: 101.06g.
Breakfast: Woolworths Carb Clever Ayrshire Buttermilk Seeded Rusk. Elevenses: Nectarines. Lunch: Farmer's Deli Double Smoked Ham, The Laughing Cow Light Cheese Wedge, Albany Kilojoule Controlled Brown Bread, Cucumber (with Peel), Hummus, Lettuce. Dinner: Blue Shirt Bakery Flour Tortillas, Cucumber (with Peel) , Tomatoes, Lettuce, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tzatziki, Hummus. more...
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Losing 1.1 kg a Week
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