Weigh In record (no journal entry) for 28 November 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1081 kcal
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Fat: 22.62g | Prot: 35.31g | Carbs: 186.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Snacks/Other: Cadbury Twirl bar. more...
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2032 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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