Weigh In record (no journal entry) for 26 October 2020
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1688 kcal
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Fat: 45.97g | Prot: 71.56g | Carbs: 202.29g.
Breakfast: Apfelsaft, Aldi Trauben Kernlos, REWE Bio Skyr Natur, Seeberger Cranberry , Alnatura Rohrzucker, DM Leinsamen Geschrotet, Wurzener Haferflocken Kernig, Milbona H-Milch 3,5% Fett. Lunch: Almette Pur Gurke-Dill, Weizenbrötchen, Harzer Harzer Käse, Gut & Günstig Hähnchenbrustfilets, Kürbiskernbrötchen. Dinner: Frosta Hackbällchen Pfanne, Kürbissuppe, Buerger Gemüse Maultaschen, Knorr Griechischer Salat, Mais, Rapsöl, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, Aldi Dornfelder Rotwein Lieblich. more...
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Gaining 2.8 kg a Week
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