Weigh In record (no journal entry) for 26 October 2020
|
63.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
906 kcal
|
Fat: 45.01g | Prot: 64.00g | Carbs: 65.87g.
Breakfast: 소금, 물. Lunch: 탕수육, 호두, 고등어조림, 사과 (껍질 제외), 오이 (껍질제거), 가지볶음, 버섯볶음, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 참기름, 두부, 양배추찜, 배추김치, 문어숙회, NOW now c-1000, NOW 오메가-3. Snacks/Other: 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|