Weigh In record (no journal entry) for 28 November 2013
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2013:
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1404 kcal
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Fat: 42.55g | Prot: 171.73g | Carbs: 84.94g.
Breakfast: SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Coop Kokosflingor, Arla Minimjölk, Kokt Ägg. Lunch: SmartSupps Whey Protein, Anamma Basilika Puckar, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini, Tomater, Röd Paprika. Dinner: Hallon, Coop Kokosflingor, Risenta Pumpakärnor, Lindahls Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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2197 kcal
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Exercise:
Standing - 7 hours, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Weinebröd's Weight History
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