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Tiap makan pasti protein paling sedikit :( ada yang tau solusinya??
View Diet Calendar, 26 October 2020:
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1479 kcal
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Fat: 66.17g | Prot: 47.52g | Carbs: 188.20g.
Breakfast: Nasi Putih, Tahu Goreng, Terong Balado, Tempe Orek. Lunch: Blue Band Mentega, Pisang, Alpukat, Madu, Telur, Quaker Quick Cooking Oatmeal. Dinner: Bamboe Bumbu Balado, Kulit Melinjo, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Terong Balado. Snacks/Other: Mangga, You C1000 Vitamin Orange, Tahu Goreng. more...
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 Comments
mkn dada ayam ,tahu ,tempe ,ikan kak itu protein nya tinggi
26 Oct 20 by member: cherilia
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26 Oct 20 by member: cherilia
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@cherilia tapi ttp paling sedikit proteinnya :( btw makasi banyak kaak
26 Oct 20 by member: pengen body goals
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26 Oct 20 by member: molzania
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