Weigh In record (no journal entry) for 26 October 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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631 kcal
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Fat: 21.32g | Prot: 26.13g | Carbs: 83.87g.
Breakfast: Alpro Hafermilch, Kaki, More Nutrition Chunky Flavour, Seitenbacher Ballastoos, Alnatura Mandelmus. Dinner: Ei, Dosentomaten, Vollkornbrot, Gemüse. more...
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Gaining 1.4 kg a Week
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