Weigh In record (no journal entry) for 26 October 2020
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54.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1038 kcal
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Fat: 58.99g | Prot: 68.61g | Carbs: 59.82g.
Breakfast: Boyoz. Lunch: Çiğ Köfte, Etli ve Pirinçli Sarma. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Zeytinyağlı Yaprak Sarma, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Budu. more...
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Losing 2.8 kg a Week
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dilemmmturannn's Weight History
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