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selamat maksiii :)) simple tpi bernutrisi
View Diet Calendar, 26 October 2020:
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1216 kcal
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Fat: 40.61g | Prot: 90.56g | Carbs: 121.67g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saus Tiram, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Bengkoang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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fahmadini's Weight History
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