Irunchik71's Journal, 28 Nov 13

Weigh In record (no journal entry) for 28 November 2013

86.3 kg Lost so far: 0.3 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

600 kcal

Fat: 29.47g | Prot: 25.57g | Carbs: 60.83g. Breakfast: Мандарин, Куриный Рулет, Белый Хлеб, Пирог с Орехами, Кофе с Молоком. more...

2555 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Irunchik71's Weight History