Weigh In record (no journal entry) for 26 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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380 kcal
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Fat: 14.27g | Prot: 35.59g | Carbs: 29.05g.
Breakfast: Teh Tawar, Tropicana Slim Stevia Sweetener. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik . Dinner: Jagung Rebus, Dada Ayam. more...
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Gaining 1.5 kg a Week
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friskafrilisia's Weight History
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