Weigh In record (no journal entry) for 26 October 2020
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1243 kcal
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Fat: 54.28g | Prot: 45.91g | Carbs: 155.69g.
Breakfast: Menemen, Binvezir Ezine Klasik İnek Peyniri, Tam Buğday Ekmeği. Dinner: Tatlı Kırmızı Biber, Havuç, Pişmiş Karnabahar (Taze Olandan), Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Limon, FitNut Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
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Losing 8.4 kg a Week
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sevmuskuz's Weight History
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