Weigh In record (no journal entry) for 26 October 2020
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87.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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676 kcal
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Fat: 50.35g | Prot: 33.04g | Carbs: 16.12g.
Breakfast: Woolworths Strawberries, Fried Egg with Fat, Woolworths Smoked Chicken Viennas, Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, WLLC Bread Slice , Woolworths Lactose Free Low Fat Plain Yoghurt, Woolworths Hass Avocado, Carb Clever Almond & Cocoa Nib Granola. more...
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2715 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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nhlanhla_maphanga's Weight History
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