Weigh In record (no journal entry) for 26 October 2020
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71.6 kg
Lost so far: 20.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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344 kcal
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Fat: 16.58g | Prot: 17.66g | Carbs: 32.56g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Pınar Yarım Yağlı Süzme Peynir, Kepekli Ekmek, Yumurta Beyazı, Yumurta. more...
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Losing 3.5 kg a Week
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birdiyethikayesi's Weight History
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