Weigh In record (no journal entry) for 26 October 2020
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1592 kcal
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Fat: 50.28g | Prot: 56.49g | Carbs: 221.82g.
Breakfast: Himbeeren, SchapfenMühle Leinsamen Geschrotet, Kaffee, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Haferflocken, Clarky's Feinste Nusskern Mischung, Alnatura Chia Samen. Lunch: Aldi Paprika Rot, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter, Meine Metzgerei Krustenbraten. Dinner: Satori Chinesische Mie-Nudeln, Putenschnitzel. Snacks/Other: Kinder Riegel (21g), Kinder Milchschnitte, Elstar. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Cleaning - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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