Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sandrawrensch
Journal
26 Oct 20
Sandrawrensch's Journal, 26 Oct 20
Sandrawrensch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2020
74.5 kg
Lost so far:
15.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
535 kcal
Fat: 15.00g | Prot: 26.72g | Carbs: 68.22g.
Breakfast:
Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino.
Dinner:
Mustard, Tomatoes, Sliced Ham, Albany Best of Both White Bread.
Snacks/Other:
Woolworths Naartjies.
more...
352 kcal
Exercise:
Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sandrawrensch's Weight History
View Complete History