Weigh In record (no journal entry) for 26 October 2020
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1942 kcal
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Fat: 68.45g | Prot: 193.90g | Carbs: 131.95g.
Lunch: Leader Price Maasdam en Tranches, Carrefour Pois Chiches, Corril Blanc de Poulet Cuit Supérieur, Pilon de Poulet Rôti Grillé ou Cuit au Four, Tomates, Courgette, Baguette, Cora Gressins Sésame , Chorizos. Dinner: Valblanc Fromage Blanc 0%, Biscotte, Anchois (Égouttés Solides dans l'Huile, Conserves), Corril Blanc de Poulet Cuit Supérieur, Thon, Maïs. Snacks/Other: Lindt les Tuiles Chocolat Orange Intense, Corril Blanc de Poulet Cuit Supérieur. more...
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2609 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 2 hours and 50 minutes, Working - 5 hours, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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pierre59-62's Weight History
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