Weigh In record (no journal entry) for 26 October 2020
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62.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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990 kcal
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Fat: 30.45g | Prot: 40.46g | Carbs: 142.42g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Lunch: Ultra Milk Ultra Milk Low Fat , Ubi Jalar (Manis). Dinner: Telur Goreng, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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asri widyaningrum's Weight History
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