Weigh In record (no journal entry) for 26 October 2020
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1967 kcal
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Fat: 84.49g | Prot: 134.53g | Carbs: 169.10g.
Breakfast: Buncis, Keripik Singkong, Siomay, Tahu Kukus, Tahu Kukus, Wortel Dimasak, VECTORLABS Master Whey. Lunch: Keripik Singkong, KFC Chicken Breast Original Recipe, Nasi Putih, Tahu Goreng, Telur Rebus, Emina Cheese Stick. Dinner: Bakpia, Max Tea Lemon Tea, Siomay, Tahu Kukus, Prosana Proffle Coklat, Lumpia Basah, Nasi Uduk, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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