Weigh In record (no journal entry) for 26 October 2020
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
939 kcal
|
Fat: 29.91g | Prot: 34.72g | Carbs: 135.35g.
Breakfast: Курт, Адал Ас Жент, Чай с Молоком. Lunch: Курт, Адал Ас Жент, Чай с Молоком, Макароны Жареные. Dinner: Варенье, Кефир 1%, Мёд, Сметана , Рахат Печенье Яблочко , Чай с Молоком, Макароны Отварные. Snacks/Other: Чай, Вода. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arda0702's Weight History
|