강유미기자's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

74.9 kg Lost so far: 3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

871 kcal

Fat: 42.21g | Prot: 63.51g | Carbs: 60.35g. Lunch: 자연누리 훈제오리, 샘표 진간장, 밥, 양배추찜. Dinner: 자연누리 훈제오리, 야채샐러드 (드레싱없이), 브랜드닭 오리지널 훈제 닭가슴살, 세븐일레븐 감동란. more...

1967 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 12 Jun 20

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강유미기자's Weight History