Weigh In record (no journal entry) for 26 October 2020
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1471 kcal
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Fat: 35.33g | Prot: 102.38g | Carbs: 193.14g.
Breakfast: Dodol, Madu, Lemon. Lunch: Pakcoy, Tahu Kukus, Ikan Tongkol, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Tahu Kukus, Ikan Tongkol. Snacks/Other: Keripik Singkong, Gula Pasir, Quaker Oat, Ubi Ungu Rebus, Nangka. more...
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Losing 2.4 kg a Week
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Memey Febs 😇's Weight History
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