Weigh In record (no journal entry) for 25 October 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1611 kcal
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Fat: 63.33g | Prot: 80.29g | Carbs: 167.94g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Salada de Batata com Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Salada de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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luziaalmeida284's Weight History
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