Weigh In record (no journal entry) for 25 October 2020
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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416 kcal
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Fat: 14.66g | Prot: 48.68g | Carbs: 23.50g.
Dinner: Vegetais Crus, Ovo Cozido, Tomates, Abóbora Moranga, Quiabo, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 3.5 kg a Week
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jhaimy.louren81's Weight History
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