Weigh In record (no journal entry) for 26 October 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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669 kcal
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Fat: 23.97g | Prot: 31.80g | Carbs: 84.25g.
Breakfast: Tahu Goreng, Nestle Bear Brand Milk, Kanzler Singles Original. Lunch: Nasi Putih, Sup Ayam, Tahu Goreng. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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akuingin.kurus's Weight History
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