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KualityE
Journal
27 Nov 13
KualityE's Journal, 27 Nov 13
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Weigh In record (no journal entry) for 27 November 2013
116.0 kg
Lost so far:
19.1 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2013:
1230 kcal
Fat: 51.22g | Prot: 56.31g | Carbs: 127.52g.
Breakfast:
Omelet Wrap, Coffee (Brewed From Grounds).
Lunch:
Fajita with Chicken and Vegetables, Gingerbread Biscotti (51g), Chai Tea Latte (Grande).
more...
3314 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
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KualityE's Weight History
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