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View Diet Calendar, 26 October 2020:
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866 kcal
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Fat: 37.59g | Prot: 86.45g | Carbs: 45.82g.
Breakfast: 서울우유 저지방우유, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 오이 (껍질제거), 사과. Lunch: 문어, 홍홍푸드몰 생생건두부, 현미밥, 목살구이, 양파가루(onion powder)식품영양표참고, 상추. Dinner: 상추, 계란두부덮밥면, 숙주나물, 오트밀프로틴카카오브라우니. more...
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1889 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Squats (Legs) - 6 minutes, Running (jogging) - 8/kph - 30 minutes, 랫풀다운 - 5 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 23 minutes, Cross Training - 5 minutes. more...
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hongserrra's Weight History
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