Weigh In record (no journal entry) for 26 October 2020
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1014 kcal
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Fat: 31.07g | Prot: 35.35g | Carbs: 147.80g.
Breakfast: BonCabe Level 15, Telur Rebus, Pisang, Pepaya. Lunch: Mie Telur (Ditambah, Masak), Telur Dadar, Aice Blueberry Yoghurt, Super Bubur Rasa Ayam, Alfamart Abon Sapi. Dinner: Energen Sereal Coklat, Telur Rebus. Snacks/Other: Pepaya, Kurma. more...
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Gaining 2.1 kg a Week
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Atika1718's Weight History
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