Weigh In record (no journal entry) for 26 October 2020
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1496 kcal
|
Fat: 44.63g | Prot: 63.21g | Carbs: 213.77g.
Breakfast: 사과, 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 김치, 밥, 닭볶음탕, 한성기업 토마토스파게티, 근대된장국, 찹쌀떡. Dinner: 삶은 계란, 감자 튀김, 양상추 샐러드, 오이 (껍질제거), 피코크 유자 드레싱. Snacks/Other: 쉑쉑버거 쉑버거. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|