jnetesg's Journal, 25 Oct 20

calorias:238
whey protein 100%pure
ovo
chocolate 60% de cacau
morango
canela
café(sem açúcar)

View Diet Calendar, 25 October 2020:
907 kcal Fat: 40.33g | Prot: 79.47g | Carbs: 54.94g.   Breakfast: Tirolez Requeijão Cremoso Light, Queijo Gorgonzola, Alface, Sadia Peito de Peru Cozido e Defumado, Aminna Farinha sem Glúten , Psyllium, Farinha Aveia, Bacon, Ovo. Lunch: Tomates, Batata Doce, Kiwi, Alface, Peito de Frango. Dinner: Canela, Lacta Chocolate com 60% de Cacau, Melitta Café sem Açúcar , Morangos, Ovo, Nutrends Whey Protein 100% Pure. more...
2070 kcal Exercise: Sleeping - 18 hours, Bike Machine (Cycling) - 35 minutes, Resting - 5 hours and 25 minutes. more...

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