Weigh In record (no journal entry) for 25 October 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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957 kcal
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Fat: 44.33g | Prot: 20.43g | Carbs: 116.89g.
Breakfast: Kaffee mit Milch, Käsekuchen. Dinner: Egle Braune Soße, Kohlroulade, Basmati-Reis (Gekocht). Snacks/Other: K-Classic Smoothie Apfel/Banane/Mango/Maracuja, Edeka Bananenchips. more...
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Losing 7.7 kg a Week
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