Weigh In record (no journal entry) for 29 December 2008
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2008:
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2241 kcal
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Fat: 112.00g | Prot: 72.14g | Carbs: 229.89g.
Breakfast: butter, oatmeal, sugar, milk. Lunch: Jr. Bacon Cheeseburger, slim fast, pineapple, strawberry, grapes. Dinner: outback, outback. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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